Based on personal interviews and health assessments, AgeSuccessfully coaches create personalized fitness prescriptions tailored toward your AgeSuccessfully goals, for example: hiking, golf, playing with grandchildren, etc. Members participate in a variety of ways including a do-it-yourself approach, one-on-one and couples personal training, and group sessions.
AgeSuccessfully is specifically for Boomers and Beyond, regardless of your health and physical abilities. Classes can be taken standing or seated, and our certified instructors are trained in how to modify the exercises to suit the varying abilities of participants. We know your health and physical goals are not the same as they were 20 years ago, and we treat you as such.
Our model is based on 5+ years of experience and decades of research and development. Our approach is built around fitness protocols, which are series of exercises grouped together to achieve certain goals. These protocols are built around the 5 key physical aspects that are imperative to physical movement: Balance, Strength, Endurance, Flexibility, Cardio Recovery.
Thank you AgeSuccessfully for helping me re-gain my health! …Read More
- Sherrie Eldrige
My wife and I really enjoy working with Debi, our trainer, and we especially enjoy the time with each other …Read More
- Bill Lawler
Dance with my sweetheart!
To do what I want to do
Kickball with my grandson
Walk without help
Delay a joint replacement
A round of golf
Go to church again
Open a pickle jar
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