Exercise and physical activity are good for just about everyone, regardless of age.
Based on personal interviews and health assessments, AgeSuccessfully coaches create personalized fitness prescriptions tailored toward your employees’ AgeSuccessfully goals, for example: playing with kids, grandchildren, golfing, etc.
Based on Experience
Our model is based on 10+ years of experience and decades of research and development. Our approach is built around fitness protocols, which are series of exercises grouped together to achieve certain goals. These protocols are built around the 5 key physical aspects that are imperative to physical movement: Balance, Strength, Endurance, Flexibility, Cardio Recovery.