Exercise and physical activity are good for just about everyone, regardless of age.
Based on personal interviews and health assessments, AgeSuccessfully coaches create personalized fitness prescriptions tailored toward your AgeSuccessfully goals, for example: hiking, golf, playing with grandchildren, etc. Members participate in a variety of ways including private and buddy personal training, coach-prescribed self-directed cardio prescriptions, and group sessions.
Just For Boomers and Beyond
AgeSuccessfully is specifically for Boomers and Beyond, regardless of your health and physical abilities. Classes can be taken standing or seated, and our certified instructors are trained on how to modify the exercises to suit the varying abilities of participants. We know your health and physical goals are not the same as they were 20 years ago, and we treat you as such.
Based on Experience
Our model is based on 5+ years of experience and decades of research and development. Our approach is built around fitness protocols, which are series of exercises grouped together to achieve certain goals. These protocols are built around the 5 key physical aspects that are imperative to physical movement: Balance, Strength, Endurance, Flexibility, Cardio Recovery.