Monthly Archives: February 2013

My name is Mim Nifong, I am 77 years old and started the AS program about 5 years ago.  Words are not adequate to describe how much better I feel.
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As a young, healthy woman, I thought “the golden years of life” with husband Bob would be like Henry
Fonda and Katherine Hepburn as they romantically canoed the river in the movie “On Golden Pond.”

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I walked into Hoffacker Fitness in September hoping for help, and guess what?!  God gave me more than I could ever have asked for, because the timing was perfect for the beginning of the AgeSuccessfully program.  I am not an athlete, and I do not enjoy exercising, but, I have struggled for years with fatigue, headaches, muscle pain, low energy, poor motivation, and signs of depression, with my doctor begging me to find something I loved to do and move with it.

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My work schedule kept me from regularly exercising as I had done about 7 years ago prior to taking early retirement from a company that provided a well-equipped in-house gym.  I missed it, knowing that my physical strength and balance were declining.  I encouraged my wife to get a trainer and establish a regular workout schedule.  She began training twice a week at AgeSuccessfully.  I could see her improvement in strength and attitude. Read More